Don't Let Pain and Tightness

Hold You Back in the Gym!

Learn Exactly how to maximize your mobility, decrease your injury risk, and train with complete confidence

This is your step-by-step guide to improving your mobility and working out pain-free

  • 40+ Page eBook that outlines everything you need to know including mobility screens, movement analysis, and done-for- you programming.

  • Over 30 HD Video Tutorials in which I will personally walk you through every corrective exercises and mobility drill in the program

  • Customizable 4 Week Plan based on how you do with each mobility screen. Perform the tests, and the rest is mapped out for you.

More Static Stretching and Foam Rolling

is NOT the Answer.

How you start your workouts is CRITICALLY Important!

 

Doing a few static stretches and sliding around on the foam roller is not going to give you the long-term mobility and performance gains you are looking for.

 

You need to answer these 3 questions first:

Where are my mobility restrictions?

What mobility drills and corrective exercises should I be doing?

Exactly how often should I be doing them?

 

Once you have the answer to these questions, you can head into every workout with the CONFIDENCE of knowing exactly how to warmup and prepare your body to workout without aches and pains!

Does Any Of this Sound Familiar?

My Hips Pinch When I Squat

I've Always Been Tight No Matter How Much I Stretch

My Shoulders Hurt When I Overhead Press

It Doesn't Have To Stay That Way...

As a Physical Therapist, people come see me because they are frustrated about feeling limited by their own bodies.

 

Some are even on the verge of giving up on the things they love, all because they can't workout without aches and pains anymore.

 

With a few questions and mobility screens, we are able to find a root cause and develop a plan to correct their primary restrictions and imbalances.

 

More importantly, people are able to get back to doing what they love...

All while moving with more mobility, strength, and confidence than ever before!

 

This is how The Functional Mobility Framework was born.

What's in the Program?

Module 1: Ankle Mobility

Ankle mobility is more than just calf stretching. Understand the source of your ankle mobility restrictions and follow the step-by-step plan to giving your ankles the mobility they NEED!

Module 2: Hip Mobility

So many of our primary movements are built on the foundation of strong and mobile hips. This chapter will guide you through everything including hip capsule mobility to loosening up those ever-tight hamstrings.

Module 3: Thoracic Spine Mobility

The thoracic spine is an area that often flies under the radar when it comes to mobility work. It is a critical component for a strong, pain free overhead press. Find out how to drastically improve your mid-back mobility!

Module 4: Shoulder Mobility

Poor overhead mobility and painful shoulders are things I see everyday. There are multiple areas to address from muscular restrictions to end range control. Learn the foundations for building strong, smooth, bulletproof shoulders in this chapter.

What are the people saying?

I literally feel like a million bucks! Have been running, swimming, and lifting...feeling amazing during it all. My confidence is through the roof these days heading into my workouts. Can't thank you enough!

Andrew S.

Fitness Enthusiast

This program is perfect for the weekend warrior or athlete who wants a done-for-you, and straight forward guide to mobility and staying injury free. Highly recommend.

Drew K.

PT and Strength Coach

It's only been a week and a half and I can tell a huge difference in my workouts. I love how easy it was for me to plug these into my routine.

Matthew S.

Attourney, Mountain Biker

What you will get?

  • 40+ Page eBook with Complete 4 Week Plan

    This is more than just a cookie cutter mobility plan. The Functional Mobility Framework contains in-depth breakdowns of each major body region including the ankles, hips, thoracic spine, and shoulders. Learn how each region works within the bigger system, and how they may be keeping you from the pain free workouts you want.

  • Membership Area with Over 30 HD Video Tutorials

    You will get a unique username and password, granting you lifetime access to the entire program. In the membership area you will be able to download the entire program including the eBook, and watch all of the instructional videos guiding you through all 4 weeks.

  • Mobility Self-Assessment Tests for Each Body Region

    A driving motto for me has always been "assess, don't guess". That is at the core of this program, and what I want to pass on to you . If you have felt like something is "off" with your workouts, but aren't sure how to find out, this will be a game changer for you. If you were wondering if your hips are actually tight, I'll show you exactly how to find out for yourself.

Get Instant Access to The Functional Mobility Framework!

This program includes everything you need to assess your mobility, and develop a plan to workout pain-free for a FRACTION of the cost of 1 in-person session with me. I think everyone should have access to this program without cost being an issue! Let's get started!

Stop Guessing and Start Moving Better TODAY!

This program will not only help the weekend warrior or athlete

I really am glad you are here. Stiff, sore, and achy doesn't have to be the new normal. Helping people empower themselves with the tools, knowledge, and plan to move better and feel better is why I love what I do.

 

I am so excited to bring this plan to you because I know what it feels like to be frustrated by pain and stiffness; especially when you're not sure what to do about it.

 

But what gets me most excited is the joy and satisfaction that comes from being able to work out again without limitation!

I am 100% committed to helping you get there. It's the whole basis for this program.

 

Can't wait to hear about your success story!

 

See you inside!

 

- Dr. Adam McCluskey, PT, DPT, CES

The Functional Mobility Framework

All this NOW for JUST

  • 40+ Page eBook

  • 4 week Mobility Plan

  • Mobility Screens

$47

FAQ

Here are answers to some frequently asked questions:

How long do I have to access the program?

FOREVER! It's a one time charge for lifetime access to the entire program. You will be given a username and password for 24/7 access to all of the videos and plans.

I am a coach/personal trainer will this help me and my clients?

I already stretch and warmup, will this still help me?

Will I be mailed anything?

Copyright 2019. All Rights Reserved By The PT Initiative